Find Quiet Amid the Chaos.
“Living an Ayurvedic Lifestyle” might sound exotic, but it’s very simple. Ayurveda and yoga go back thousands of years as a grand experiment on how to live a life of joy, health and ease.
We live in a time of overwhelm, excess and nonstop noise. Developing a calm, alert energy is about accumulated daily choices. A core principle of Ayurveda is that human beings are a part of nature and we live within nature’s laws.
Wellthi is a platform to share this knowledge and let people know there is a better way.
We live in a culture where over 80% of all illness and death is attributed to “lifestyle diseases.” Changing deep-rooted habits for the better is hard. Working with a group toward a common goal can help us all stay on track.
At Wellthi, we believe what Ayurveda teaches: each of us is totally unique and every day brings different needs. Learn to be honest with yourself and listen to your body because it contains the innate wisdom of what is best for you in the moment.
Meet Laura Day DelCotto
Laura Day DelCotto is a respected Kentucky attorney in practice for over thirty years, and is the founder and owner of DelCotto Law Group in Lexington, KY. Having worked with hundreds of clients facing financial distress, she has witnessed first-hand the negative emotional, mental and physical impacts of stress. Counseling clients through their unique difficulties has led her into a search for better answers to today’s stressful lifestyles.
Practicing yoga for twenty years to handle her own stress, Laura Day became certified to teach yoga and Ayurvedic lifestyle. The philosophies, principles and practices of the ancient Vedic teachings are common-sense solutions to being your own best self.
Laura Day is currently balancing her legal practice with speaking, writing, counseling and teaching on yogic and Ayurvedic lifestyle practices. Her goal is to support others in living a life of clarity and balance through all of life’s ups and downs.
Learn how to be your best self and live your life as a guiding light for others.
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